Disappointment
Cause: Feeling let down, dissatisfied, unfulfilled or deserted.
Effect: A hollow feeling inside, disbelief, shock, hurt, anger and frustration.
Solutions: Share your feelings with friends, family or a counsellor.
Think about your expectations and whether or not they were unrealistic.
Don’t make big decisions until the initial hurt has passed.
Try not to blame people or lash out verbally. Forgive them.
Accept the disappointment, and don’t lose ambition.
Remember that the world is far from perfect. Try not to be bitter.
Decide to let go of the disappointment and recover.