Loneliness
Cause: Low self esteem, divorce, a relationship break-up or life circumstances that cause you to become cut off from other people.
Effect: Feeling isolated, empty and disconnected from others and the world around you. You might also feel abandoned, insecure, anxious, depressed, hopeless and resentful.
Solutions: Therapy will help you to understand why you are lonely, and teach you how to get rid of negative thoughts. Group therapy may also be helpful. Hypnosis or anti-depressants can help you to break the cycle. Join a club that interests you in order to meet likeminded people. Getting a pet will also provide you with company and something to focus on.