Pre-Menstual Stress - Syndrome
Causes: The exact cause of PMS is unknown, but thought to be due to changes in hormone levels or a lack of serotonin.
Effects: Irritability, mood swings, flashes of temper, loss of confidence, crying, aggression, feeling drained of energy, poor concentration, breast tenderness, water retention, swollen ankles, headaches and cravings for sugary foods.
Solutions: Eat a healthy diet that is high in protein and low in simple carbohydrates like white bread or pasta. Reduce salty foods.
Drink less alcohol and cut down on caffeine and nicotine.
Vitamin B6 supplements may help.
Evening Primrose Oil.
Diuretics.
Anti-depressents.
Contraceptive pill.
Extra calcium supplements.