Cause: PTSD is caused by a traumatic event in your life, for example:

Road accidents, military combat, assault, muggings, terrorist attacks or a natural disaster such as an earthquake. 

Effects: Within six months of the trauma, the person suffers from flashbacks and nightmares in which they re-live the terror of the event. You may feel depressed, anxious, angry or guilty, and feel you are constantly on-guard. Some people withdraw from family and friends, or abuse drugs and alcohol to try and numb their emotions. Muscle pains, panic attacks, digestive problems and palpitations are other common symptoms of PTSD. 

Solutions: Try to get back into your daily routine as soon as possible.

Talk to others about the experience and your feelings.

Consider re-visiting the scene of the trauma.

Take life slowly and don’t expect too much too soon.

Practice relaxation techniques.

SSRI anti-depressants may help. 

 

 

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