Cause: The cause is unknown, but thought to be linked to an increased amount of sunlight and higher temperatures. People may feel overwhelmed and exposed by the increase in daylight hours. 

Effects: Summer depression can cause a low mood, loss of interest and enjoyment in activities, anxiety, insomnia, irritability, agitation, intolerance to heat, decreased appetite and weight loss, increased sex drive and thoughts of suicide. You may feel the need to stay indoors with the curtains closed. 

Solutions: Talking about your feelings, counselling and anti-depressants may help. Include plenty of fresh fruit and salads in your diet, take cool showers, and use fans or air-conditioning to prevent overheating. If you feel the need to stay indoors, take up new indoor interests such as reading, crafts, music and creative projects. 

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